Weightlifting

Scientific Principles of Weightlifting | Phase Potentiation

Properly applied Phase Potentiation increases an athlete’s long term abilities through strategic sequencing of training which allows subsequent phases to take advantage of the previously trained qualities.

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Properly applied Phase Potentiation increases an athlete’s long term abilities through strategic sequencing ...

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Properly applied Phase Potentiation increases an athlete’s long term abilities through strategic sequencing ...

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Pillars of Clean Technique

Properly applied Phase Potentiation increases an athlete’s long term abilities through strategic sequencing ...

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Weightlifting

Pillars of Jerk Technique | Catch and Recovery

Properly applied Phase Potentiation increases an athlete’s long term abilities through strategic sequencing ...

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Weightlifting

Pillars of Jerk Technique | The Split

Properly applied Phase Potentiation increases an athlete’s long term abilities through strategic sequencing ...

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The JuggLife | Sean Waxman

Properly applied Phase Potentiation increases an athlete’s long term abilities through strategic sequencing ...

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Weightlifting

Pillars of Jerk Technique | The Drive

Properly applied Phase Potentiation increases an athlete’s long term abilities through strategic sequencing ...