Weightlifting

Scientific Principles of Weightlifting | Specificity

Max Aita has taken our Scientific Principles of Strength Training and applied them to Weightlifting in this new series. We lead off with Specificity, the principle which guides all other training decisions.

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The JuggLife | 2018 IWF Worlds Recap
Weightlifting

The JuggLife | 2018 IWF Worlds Recap

Max and Chad recap the 2018 World Weightlifting Championships and (try to) explain the Olympic qualifying process for US athletes.

Team Juggernaut at AO3
Weightlifting

Team Juggernaut at AO3

Max Aita has taken our Scientific Principles of Strength Training and applied them to Weightlifting in this new ...

Developing Weightlifting Technique
Weightlifting

Developing Weightlifting Technique

Max Aita has taken our Scientific Principles of Strength Training and applied them to Weightlifting in this new ...

Pillars of Jerk Technique
Weightlifting

Pillars of Jerk Technique

Max Aita has taken our Scientific Principles of Strength Training and applied them to Weightlifting in this new ...

Pillars of Clean Technique
Weightlifting

Pillars of Clean Technique

Max Aita has taken our Scientific Principles of Strength Training and applied them to Weightlifting in this new ...

Pillars of Jerk Technique | Catch and Recovery
Weightlifting

Pillars of Jerk Technique | Catch and Recovery

Max Aita has taken our Scientific Principles of Strength Training and applied them to Weightlifting in this new ...

Pillars of Jerk Technique | The Split
Weightlifting

Pillars of Jerk Technique | The Split

Max Aita has taken our Scientific Principles of Strength Training and applied them to Weightlifting in this new ...

The JuggLife | Sean Waxman
Weightlifting

The JuggLife | Sean Waxman

Max Aita has taken our Scientific Principles of Strength Training and applied them to Weightlifting in this new ...

Pillars of Jerk Technique | The Drive
Weightlifting

Pillars of Jerk Technique | The Drive

Max Aita has taken our Scientific Principles of Strength Training and applied them to Weightlifting in this new ...