Weightlifting

The JuggLife: Masters’ Weightlifting Considerations


Written by

Masters Weightlifting has grown tremendously over the last few years and to maximize your success, there are some unique considerations to be made compared to the training of Junior and Senior athletes:

You may also like

Programming for Weightlifting
Weightlifting

Programming for Weightlifting

Max Aita goes in-depth on how he designs effective Weightlifting programs for athletes of all levels.

How To Get Started in Weightlifting
Weightlifting

How To Get Started in Weightlifting

Want to start Weightlifting but not sure where to start? Start here.

The JuggLife: Weightlifting Technique Triad
Weightlifting

The JuggLife: Weightlifting Technique Triad

What is 'good' weightlifting technique? Why do successful lifters techniques often look so different? Max and Chad discuss how the Trajectory of the Bar, Height …

How To Have Your Best Weightlifting Meet
Weightlifting

How To Have Your Best Weightlifting Meet

From Taper to Attempt Selection, we have all the important steps covered.

Strength Development for Weightlifting
Weightlifting

Strength Development for Weightlifting

We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for Weightlifting. You can read the interview below, …

An Open Letter to USA Weightlifting
Weightlifting

An Open Letter to USA Weightlifting

Dear USA Weightlifting, As we sit here on the eve of the 2015 National Championships, the biggest meet in the history of USAW, I’m excited about …

Strength Training for Weightlifting
Weightlifting

Strength Training for Weightlifting

Develop strength to improve your Snatch and Clean & Jerk

The JuggLife | Jasha Faye
Weightlifting

The JuggLife | Jasha Faye

Max and Chad head to Marin Heavy Athletics in Marin County, CA to talk with Coach/USAW Board Member Jasha Faye about his lifting career, USAW's …