Powerlifting

Juggernaut’s Top 50 Articles


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We have reached 50,000 Facebook fans!! Thank you so much for ‘liking’ us and staying engaged with what we do. To celebrate, we have put together a collection of 50 of our favorite articles in the history of JTSstrength.com.

Plus, go on our Facebook and share this Article (by sharing the post that is pinned at the top of our page that talks about this) and you’ll have a chance to win free Juggernaut apparel! To be entered to win you need to share this article from the post on our Facebook page (otherwise we won’t be able to tell you shared it and your privacy settings need to be correct) PLUS when you share the article, write a sentence about how Juggernaut has helped you improve your training. Thanks!

Build Better Programs

1. Raw Powerlifting and Bodybuilding by Dan Green

2. How I Would Westside by Chad Wesley Smith

3. Why Speed Work Doesn’t Work by Mike Tuchscherer and Speed Work: Not This Again by Mike Tuchscherer

5. Building the Championship Strength Athlete by Chad Wesley Smith

6. Herschel Walker and Bodyweight Beast Building by Chad Wesley Smith

7. You Are Not Overtrained by Mike Tuchscherer

8. Keep It Simple Stupid by Chad Wesley Smith

9. Cube Kingpin: How It Can Work For You by Brandon Lilly

10. Training for Everything by Chad Wesley Smith

 

Check out Dan Green's article Raw Powerlifting and Bodybuilding and learn how to build championship strength with a physique to match!
Check out Dan Green’s article Raw Powerlifting and Bodybuilding and learn how to build championship strength with a physique to match!

Nutrition Knowledge

11. How Your Diet Coach Is Ruining Your Metabolism by Jen Comas Keck

12. PR Smashing Nutrition by Nate Winkler

13. The Clean Eating Conundrum and My Switch to IIFYM by Jen Comas Keck

14. Which Diet Is Right For You by Molly Galbraith

15. Optimal Nutrition for Strength and Performance by Jordan Syatt

16. Explosive Nutrition by Nate Winkler

Explosive Nutrition-Part 2 by Nate Winkler

Super Squatting

17. Squatting Big by Sam Byrd

18. 7 Habits of Highly Effetive Squatters by Chad Wesley Smith

19. Pillars of the Squat by Dan Green

20. Squat 101 by Chad Wesley Smith

21. The Greatest Squat Article Ever by Team Juggernaut

22. How I Built My Best Squat Ever-Front Squats by Dan Green

Deadly Deadlifting

23. To Pull A Lot, You Need To Pull A Lot by Brandon Lilly

24. Pillars of the Deadlift by Dan Green

25. Improving Deadlift Lockout by Brandon Lilly

26. My Deadlift Cycle Ever by Team Juggernaut

 

Brandon Lilly has written many great deadlift articles for JTSstrength.com, check out one of his best, To Pull A Lot You Need To Pull A Lot
Brandon Lilly has written many great deadlift articles for JTSstrength.com, check out one of his best, To Pull A Lot You Need To Pull A Lot

Correct Conditioning

27. Block Sequencing of Energy Systems by Mike Guadango

28. Conditioning for Football by Chad Wesley Smith

29. Conditioning You’re Doing It Wrong by Molly Galbraith and Conditioning How To Do It Right by Molly Galbraith

30. Fatigue Explained by Michael Israetel

Get Motivated

31. 365STRONG by Brandon Lilly

32. 5 Reasons Why Women Shouldn’t Be Intimidated by Powerlifting by Caitlyn Trout

33. The Dance by Paul Carter

34. Reclaiming Real Strength by Brandon Lilly

35. Strength Doesn’t Care by Mike Tuchscherer

36. Fight Club by Brandon Lilly

Bigger Benching

37. Narrow Your Thinking For A Bigger Bench Press by Brandon Lilly

38. Bench More by Benching More by Brandon Lilly

Competitive Exercising For Time

39. The Not So Evils Of High Rep Weightlifting by Jacob Tsypkin

40. Maximal Strength Programming for CrossFit by Chad Wesley Smith

41. A System For Developing Competitive CrossFitters by Jacob Tsypkin and A System For Developing Competitive CrossFitters Pt 2 by Jacob Tsypkin and A System For Developing Compeitive CrossFitters Pt 3 by Jacob Tsypkin

Mobile, Agile, Hostile

42. A New Approach To Mobility by Ryan Brown

43. Lumbar Spine Rehab-Part 1 by Jason Reynolds and Lumbar Spine Rehab-Part 2 by Jason Reynolds

44. Meathead Mobility: How To Warmup in 12 Minutes or Less by Molly Galbraith

45. 5 Mobility Must Haves by Ryan Brown

In addition to being a great lifter, Colin Burns has also written some awesome article on Olympic lifting!
In addition to being a great lifter, Colin Burns has also written some awesome article on Olympic lifting!

Improve Your Olympic Lifting

46. 10 Things You Need To Know Before Starting Weightlifting by Colin Burns

47. Squat Development for Weightlifting by Jacob Tyspkin

48. Fixing The Snatch and Overhead Squat Position by Colin Burns

49. A Guide To Your 1st Weightlifting Meet by Jacob Tsypkin and A Guide To Your 1st Weightlifting Meet-Part 2 by Jacob Tyspkin

50. 3 Common Mistakes in the Snatch and 3 Common Mistakes in the Clean and 3 Common Mistakes in the Jerk by Colin Burns

 

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