Weightlifting

Jerk Tutorial with Max Aita and Anthony Pomponio


Written by

The jerk is the most missed lift in the sport of Weightlifting, but often gets too little attention when addressing technical development. Max Aita and 2015 85kg National Champion Anthony Pomponio take you step by step through how Juggernaut Weightlifting teaches The Jerk:

Don’t miss out

Sign up today and receive our YouTube 250k eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.

You may also like

Clean & Jerk Training with Max Aita
Weightlifting

Clean & Jerk Training with Max Aita

In the continuation of our controlled practice session with our JTS sponsored lifters we worked on the Clean & Jerk. Several athletes had their own …

Get to Know Anthony Pomponio
Weightlifting

Get to Know Anthony Pomponio

Juggernaut is excited to grow in the sport of Olympic Weightlifting and bring you more helpful content to aid you in your journey to grow …

Pillars of Jerk Technique
Weightlifting

Pillars of Jerk Technique

Struggling with the Jerk? Max Aita has got you covered.

Alyssa Ritchey’s 105kg Clean and Jerk
Weightlifting

Alyssa Ritchey’s 105kg Clean and Jerk

Coach Max Aita analyzes Alyssa's technique in her huge 105kg Clean & Jerk

Pillars of Jerk Technique | Catch and Recovery
Weightlifting

Pillars of Jerk Technique | Catch and Recovery

Max Aita concludes of Pillars of Jerk Technique series with Part 5. Check out our other series, including: Clean: https://www.youtube.com/playlist?list=PL1rSl6Pd49In1B_hB0j7HJTlNzqcUInHz Snatch: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DH Squat: https://www.youtube.com/playlist?list=PL1rSl6Pd49Iml8C8ApbN2f-lj-3kayP7y Bench: https://www.youtube.com/playlist?list=PL1rSl6Pd49IkbaOWEcBTS8Q3GS4uBhXNS Deadlift: https://www.youtube.com/playlist?list=PL1rSl6Pd49ImNB5jwt6TcYcDJowJD0AQy Sumo Deadlift: https://www.youtube.com/playlist?list=PL1rSl6Pd49Ikzb4AYHQizy9Pho6n6udkn

Programming for Weightlifting
Weightlifting

Programming for Weightlifting

Max Aita goes in-depth on how he designs effective Weightlifting programs for athletes of all levels.

Strength Development for Weightlifting
Weightlifting

Strength Development for Weightlifting

We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for Weightlifting. You can read the interview below, …

Beginners Guide to Clean & Jerk
Weightlifting

Beginners Guide to Clean & Jerk

Looking to begin performing the Clean & Jerk but not sure where to start? Juggernaut Head Coach Max Aita is here to help along with …

Shopping Cart
There are no products in the cart!
Subtotal
$0.00
Total
$0.00
Continue Shopping