Powerlifting

Differences in Powerlifting and Weightlifting Training


Written by

Powerlifting and Weightlifting are often compared but are they really that similar? Max and Chad discuss the similarities, differences and what the 2 sports have to learn from each other including:

-Differences in Absolute Intensity of the Lifts

-Differences in Technical Demands of the Lifts

-Differences in Physical Qualities Needed for Success in the Lifts

-The Importance of the Skill of The Lifts

-The Value of Phasic Structure in Training

Don’t miss out

Sign up today and receive our YouTube 250k eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.

You may also like

Scientific Principles of Strength Training
Powerbuilding

Scientific Principles of Strength Training

Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.

Matt Vincent’s Training LAB
Powerlifting

Matt Vincent’s Training LAB

Throwing is one of the most overlooked sports of Strength Sports.  There is minimal info, compared to Powerlifting, Strongman or Weightlifting, regarding on how to …

The JuggLife-Differences in Powerlifting and Weightlifting Training
Powerlifting

The JuggLife-Differences in Powerlifting and Weightlifting Training

The barbell sports, Powerlifting and Weightlifting, are often compared and frequently coaches talk about sharing training methodologies from one to the other, but are the …

Tips for Female Powerlifters
Powerlifting

Tips for Female Powerlifters

There are some unique considerations to be made for Female lifters to maximize their success in Powerlifting.

Consolidation of Stressors, Part 1
Powerlifting

Consolidation of Stressors, Part 1

The concept of consolidation of stressors is a topic I’ve written about on several occasions before, but as I grow as an athlete and coach, …

The Switch: Transitioning from Powerlifting to Weightlifting
Weightlifting

The Switch: Transitioning from Powerlifting to Weightlifting

My competition career began at the ripe age of 12. I was exposed to Powerlifting by a football coach who took me to my first …

SuperTotal Training
Powerlifting

SuperTotal Training

Combining Powerlifting and Weightlifting training in a search for the biggest SuperTotal, presents some unique challenges. Powerlifting and Weightlifting, while often compared, require many different …

Everything You Need to Know About Recovering
Training

Everything You Need to Know About Recovering

In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …

Shopping Cart
There are no products in the cart!
Subtotal
$0.00
Total
$0.00
Continue Shopping