Powerlifting

The JuggLife-Differences in Powerlifting and Weightlifting Training


Written by

The barbell sports, Powerlifting and Weightlifting, are often compared and frequently coaches talk about sharing training methodologies from one to the other, but are the two sports really that similar? Chad and Max discuss the common ground and important differences in this episode:

Don’t miss out

Sign up today and receive our Foundations of Strength & Conditioning eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.

You may also like

Tips for Female Powerlifters
Powerlifting

Tips for Female Powerlifters

There are some unique considerations to be made for Female lifters to maximize their success in Powerlifting.

Strength Development for Weightlifting
Weightlifting

Strength Development for Weightlifting

We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for Weightlifting. You can read the interview below, …

Periodization for Powerlifting – The Definitive Guide
Powerlifting

Periodization for Powerlifting – The Definitive Guide

WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …

Scientific Principles of Strength Training
Powerbuilding

Scientific Principles of Strength Training

Understanding the principles upon which effective Powerlifting Programming is built is critical to being able to create effective strategies to help athletes improve their strength.

Strength Training for Weightlifting
Weightlifting

Strength Training for Weightlifting

Develop strength to improve your Snatch and Clean & Jerk

Differences in Powerlifting and Weightlifting Training
Powerlifting

Differences in Powerlifting and Weightlifting Training

Powerlifting and Weightlifting are often compared but are they really that similar? Max and Chad discuss the similarities, differences and what the 2 sports have …

Everything You Need to Know About Recovering
Training

Everything You Need to Know About Recovering

In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …

Periodized Carbohydrate Strategies
Nutrition

Periodized Carbohydrate Strategies

The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …

Sign up to our newsletter

Sign up today and The Foundations of Strength & Conditioning eBook for free! Filled with over 145 pages and 40 hours of our best content throughout the years. Plus stay up date with all of our best new content for Powerlifting, Olympic Weightlifting, Brazilian Jiu Jitsu, Nutrition, as well as special promotions and deals.

Shopping Cart
There are no products in the cart!
Continue Shopping