Weightlifting

Pillars of Clean Technique | The Catch


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Catching the bar in the right place in your front rack is key to a made lift and the ability to stand the bar up confidently to prepare you for a big jerk.

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Clean Technique Pillars | The Catch
Weightlifting

Clean Technique Pillars | The Catch

Catching the bar in the right place in your front rack is key to a made lift and the ability to stand the bar up …

Pillars of Jerk Technique | Catch and Recovery
Weightlifting

Pillars of Jerk Technique | Catch and Recovery

Max Aita concludes of Pillars of Jerk Technique series with Part 5.Check out our other series, including:Clean: https://www.youtube.com/playlist?list=PL1rSl6Pd49In1B_hB0j7HJTlNzqcUInHzSnatch: https://www.youtube.com/playlist?list=PL1rSl6Pd49Im08oi7PAMTAxUlipc_K1DHSquat: https://www.youtube.com/playlist?list=PL1rSl6Pd49Iml8C8ApbN2f-lj-3kayP7yBench: https://www.youtube.com/playlist?list=PL1rSl6Pd49IkbaOWEcBTS8Q3GS4uBhXNSDeadlift: https://www.youtube.com/playlist?list=PL1rSl6Pd49ImNB5jwt6TcYcDJowJD0AQySumo Deadlift: https://www.youtube.com/playlist?list=PL1rSl6Pd49Ikzb4AYHQizy9Pho6n6udkn

Pillars of Clean Technique
Weightlifting

Pillars of Clean Technique

The Clean is a great developer of power in the legs and back, while developing intermuscular coordination for sport. For the Weightlifter, it is important …

Clean & Jerk Training with Max Aita
Weightlifting

Clean & Jerk Training with Max Aita

In the continuation of our controlled practice session with our JTS sponsored lifters we worked on the Clean & Jerk. Several athletes had their own …

Pillars of Clean Technique | The Explosion
Weightlifting

Pillars of Clean Technique | The Explosion

The explosion from the hips is critical to impart height to the bar while keeping it close to your body for a successful life. This …

Pillars of Clean Technique | Start Position
Weightlifting

Pillars of Clean Technique | Start Position

A good clean begins with a good start position, Max Aita shows you how to find the right start position for you.Check out our other …

Pillars of Clean Technique | The Initial Pull
Weightlifting

Pillars of Clean Technique | The Initial Pull

Pulling the bar from the floor, keeping it close and setting your self up for a great explosion phase is the focus of our next …

Pillars of Clean Technique | The Turnover
Weightlifting

Pillars of Clean Technique | The Turnover

Turning the bar over with quick elbows and tension throughout the body is critical to a successful clean. The Turnover is the focus of the …