Recovery
Latest in Recovery
Recovery Adaptive Strategies
Dr. James Hoffmann, author of Recovering from Training, breaks down some key concepts in regards to recovery and ...
The JuggLife | Dr. James Hoffmann: Recovery Adaptive Strategies
Dr. James Hoffmann of Renaissance Periodization joins us to discuss the process of recovering from and adapting to ...
Sleeping Positions: A Disucussion of Pros and Cons
As a physical therapist, it would seem that patients’ sleep patterns are not something often addressed. On the ...
Juggernaut Performance Summit-New York
Juggernaut is coming to New York on February 4th, 2017. The Performance Summit brings together experts in the 4 ...
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Training
Fitness Myths with Dr. Mike: Overtraining Doesn’t Exist
Is overtraining just a boogeyman that people have made up as an excuse to not train hard or is it real? In this ...
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Training
Fatigue Indicators and How To Use Them
We train so that we can get better. Bigger, faster, stronger, leaner, and maybe even all of those at different ...
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Nutrition
Managing Lifting and Life for the Young Athlete
Let’s get real for a second: WHAT PEOPLE SAY WHAT IT ACTUALLY MEANS “I’m too busy to go to the gym” Training is not ...
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Training
How to Monitor Your Recovery
You’re working out like never before to prep for you next power lift/strongman/crossfit/whatever event. Your ...
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Powerlifting
The Top 8 of January
1. The Top 5 Deadlift Mistakes to Avoid Amir Fazeli is a rising force in powerlifting, closing in on a 700 pound ...