Nutrition
Latest in Nutrition
Fitness Myths with Dr. Mike-Losing All Your Weight At Once
You periodize your training, why aren’t you doing the same with your dieting strategies? Dr. Mike Israetel ...
Periodized Carbohydrate Strategies
The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring ...
Fitness Myths with Dr. Mike-One Weird Trick
Six Pack Shortcut, One Weird Trick That Will Build Muscle/Burn Fat, Trainers Hate Him…You’ve probably ...
Fitness Myths with Dr. Mike: Keto Diets for Athletes?
Ketogenic diets have been gaining more and more popularity in the fitness community and have significant research ...
-
Training
The JuggLife-Dr. Mike Israetel: Building Muscle and Bulging Bulgarians
Dr. Mike Israetel is one of the most regarded authorities on training and nutrition working in the strength today. ...
-
Fitness
Top 10 Must Reads: #10 to #6
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are ...
-
Nutrition
Protein: How Much and What Kind?
With so many different kinds of protein available and suggestions on how much you need to maximize performance, it ...
-
Training
Calories: Your #1 Priority
For muscle gain, calories are the single most important variable in a diet. Calories will meet your energetic ...
-
Nutrition
Protein: Are You Having Too Much?
For the hybrid athlete, nutrition is equally as important as the training for optimal performance. Performance ...
Lose Fat
Nutrition for Physique and Performance
All of our best Nutrition content in one convenient place.
When to Eat Delicious Food and When to Avoid It
Knowledge is power. No matter how seemingly overused this statement is, it still retains its validity. Knowing more ...
Complete Guide to Cutting Weight Without Sacrificing Strength
Anyone can cut weight fast. It’s really not that hard. But rapidly cutting a lot of weight while maintaining (and ...
-
Training
Strong360 Podcast-Nick Shaw of Renaissance Periodization
Renaissance Periodization is a unique combination of highly educated and highly trained coaches. Made up of PhDs ...
-
Training
Renaissance Diet Auto-Templates
These diets (written as easy-to-use Excel files) are designed to help you either shed body fat while keeping ...
-
Powerlifting
The Top 8 of January
1. The Top 5 Deadlift Mistakes to Avoid Amir Fazeli is a rising force in powerlifting, closing in on a 700 pound ...
-
Powerlifting
The Best 40 Articles from 2014
1. The Best Damn Squat Mobility Article, Period. The title says it all. The most-read article of the year, and one ...