Written by Team Juggernaut
Welcome to My Training… The Cube Method
Week 2-Dynamic Effort
Week 3-Repetition Method
I call it “Cube Training” as when its mapped out it looks like a cube. I never lift heavy on two lifts in a week. If I dead heavy, my bench is dynamic, and my squat is for reps, and as the weeks rotate the effort is rotated also. In the form of a cube.
Here’s the setup:
WEEK 1 2 3
Deads- 1 2 3
Bench- 2 3 1
Squats- 3 1 2
Sundays are always a bodybuilding day. Just pick a few exercises to focus on weak points, and I always include Military Presses, and leg presses as I like keeping my quads, and shoulders strong.This method has worked extremely well for me, in preventing burnout, and building excitement for my heavy days. Any muscular deficiencies addressed on Sunday.
![Team Juggernaut's Brandon Lilly uses the Cube Method for World Class raw and geared strength. JTSstrength.com](https://www.jtsstrength.com/wp-content/uploads/2012/06/Brandon-Lilly-Deadlift-1.jpg)
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