Written by Team Juggernaut
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0:08-How should I train when coming off a layoff?
0:53-What should I do if I misjudge my RPE?
2:00-Is block periodization appropriate for Strongman training?
2:53-How should I adjust and progress my numbers from training cycle to training cycle?
3:57-How do I know if I have ‘good fatigue’ or am in need of a deload?
5:04-How long should I try out a technical change before I decide if its for me?