Written by Team Juggernaut
Have a question for Team Juggernaut? Ask it in the comments…
0:35-What’s better for vertical jump/athletic performance, Hang Cleans or Full Cleans?
1:42-How should Masters adjust their training?
2:48-What type of shoes should you wear for squats?
3:35-Should you Split Jerk or Squat Jerk?
4:36-What should you do if you aren’t going to compete for a year?
5:24-What’s going though your mind before a big competition lift?
6:26-Can you deload one bodypart/lift at a time?