Training

What’s Your Question? #1


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Have a question for Team Juggernaut? Ask it in the comments…

0:35-What’s better for vertical jump/athletic performance, Hang Cleans or Full Cleans?

1:42-How should Masters adjust their training?

2:48-What type of shoes should you wear for squats?

3:35-Should you Split Jerk or Squat Jerk?

4:36-What should you do if you aren’t going to compete for a year?

5:24-What’s going though your mind before a big competition lift?

6:26-Can you deload one bodypart/lift at a time?

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