Training

What’s Your Question? #2


Written by

Have a question for Team Juggernaut? Ask it in the comments…

0:00: @boompolesandbarbells asks, “How does one know if they’ve truly recovered from the last workout? What signs does one look for? Not sore? Is being sore a sign you’re not recovered or can you still squat again despite sore quads/glutes? Thanks!”

1:[email protected]_a_runner asks, “Should I be concerned/how to go about fixing too much squat depth? I’ve always done high bar/heeled shoe, but as my numbers are climbing I’m wondering if I’m wasting energy.”

1:55-Erik Kristopher asks, “Do you think the ability to tolerate volume is something that can be increased through training or is it more a byproduct of training age/strength level/body weight/gender?”

2:[email protected] asks, “If you train as a high bar squatter and have previously competed as a high bar squatter, but are wanting to make the change to low bar, 1) when should that change be made, 2) what tips/pointers can you give someone who has never squatted low bar?”

3:[email protected] asks, “What assistant exercises are most optimal for hypertrophy training for olympic weightlifting?”

4:[email protected] asks, “how long should be a hypertrophy block before converting into a strength block?”

5:10-Chris Haggit asks, “I was wondering if it was normal to get really sore after a deload week between strength phases?”

Don’t miss out

Sign up today and receive our YouTube 250k eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.

You may also like

What’s Your Question? #1
Training

What’s Your Question? #1

Have a question for Team Juggernaut? Ask it in the comments... 0:35-What's better for vertical jump/athletic performance, Hang Cleans or Full Cleans? 1:42-How should Masters adjust their …

What’s Your Question? #4
Training

What’s Your Question? #4

Have a question for us? Ask us anything... 0:10-Does my technique affect how frequently I can train a lift? 1:03-Will NSAIDs affect my recovery? 2:00-What variations will build …

What’s Your Question? #6
Training

What’s Your Question? #6

Have a question for us? Ask it in the comments... 0:08-Should powerlifters do forced reps? 1:08-Do I need to switch my grip when deadlifting and can I …

What’s Your Question? #8
Training

What’s Your Question? #8

Have a question for us? Ask it in the comments... 0:08-How should I train immediately after a meet? 1:06-How often should I separate the Clean and Jerk …

What’s Your Question? #9
Training

What’s Your Question? #9

Have a question for us? Ask it in the comments... 0:00-How often do less advanced lifters need to deload? 0:52-What position should my shoulders be in during …

Whats Your Question? #3
Training

Whats Your Question? #3

Chad and Max answer your training questions. Ask your question for us below: 0:00-What should I do if I miss a weight in training? 0:52-What do you …

What’s Your Question? #7
Training

What’s Your Question? #7

Have a question for us? Ask it in the comments... 0:08-How should I train when coming off a layoff? 0:53-What should I do if I misjudge my …

What’s Your Question? #10
Training

What’s Your Question? #10

Have a question for us? Ask it in the comments... 0:00-How do I improve my lockout in the snatch? 0:46-How should I adjust training during a peak …

Shopping Cart
There are no products in the cart!
Continue Shopping