Written by Team Juggernaut
Find us on YouTube or Instagram (@juggernauttraining) and ask us your training questions:
0:00-What should I do if I have a very strong squat compared to deadlift?
0:40-Should powerlifters include explosive movements in their training?
1:30-Is on the minute work useful for weightlifters?
2:28-How should you adjust training max/percentages coming off of a meet?
3:34-Do you include isometric work in the training of your weightlifters?
4:20-When and why should you include backdown sets in your training?