Training

What’s Your Question? #10


Written by

Have a question for us? Ask it in the comments…

0:00-How do I improve my lockout in the snatch?

0:46-How should I adjust training during a peak if I get sick?

1:57-How do I increase strength in the clean past the knee?

2:46-When doing pulls, should i always go for maximum height or just a shrug?

3:43-How should I train the week before a meet?

4:26-What does the cue ‘reach’ mean to weightlifters?

You may also like

Bench More by Benching More
Powerlifting

Bench More by Benching More

Many people seem to enjoy over-complicating the bench.  Searching for the super sexy secret exercise that will increase your competition bench. While hunting for the …

The Name of The Game
Fitness

The Name of The Game

What’s the word for the physical trait that allows an athlete to perform high rep deadlifts with 315 pounds mixed with 30# box jumps, in …

Females, Fat Loss, and Performance
Training

Females, Fat Loss, and Performance

An Interview with Author Kiefer John At Juggernaut Training Systems we deal with an array of female athletes, regardless of their performance goals, personal backgrounds, or fitness …

What’s Your Question? #1
Training

What’s Your Question? #1

Have a question for Team Juggernaut? Ask it in the comments... 0:35-What's better for vertical jump/athletic performance, Hang Cleans or Full Cleans? 1:42-How should Masters adjust their …

What’s Your Question? #2
Training

What’s Your Question? #2

Have a question for Team Juggernaut? Ask it in the comments... 0:00: @boompolesandbarbells asks, "How does one know if they've truly recovered from the last workout? …

What’s Your Question? #4
Training

What’s Your Question? #4

Have a question for us? Ask us anything... 0:10-Does my technique affect how frequently I can train a lift? 1:03-Will NSAIDs affect my recovery? 2:00-What variations will build …

What’s Your Question? #6
Training

What’s Your Question? #6

Have a question for us? Ask it in the comments... 0:08-Should powerlifters do forced reps? 1:08-Do I need to switch my grip when deadlifting and can I …

What’s Your Question? #8
Training

What’s Your Question? #8

Have a question for us? Ask it in the comments... 0:08-How should I train immediately after a meet? 1:06-How often should I separate the Clean and Jerk …