Training

Tips for Your 1st Pullup


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Are you struggling to get your 1st pullup? Intimidated by this movement and not sure where to start? IPF World Champion Powerlifter and ‘Pullup Dancer’ Marisa Inda is here to help:

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JTS Classic: Keep It Simple Stupid
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JTS Classic: Keep It Simple Stupid

Part 1-Maximal Effort WorkI often get questions through email, Facebook or through JTSstrength.com that are something to the effect of, “Can I substitute closegrip reverse …