renaissance+periodization/Powerlifting+A.I. | Juggernaut Training Systems

Throwing is one of the most overlooked sports of Strength Sports. There is minimal info, compared to Powerlifting, ...

Bench

I have been powerlifting since 1999 and competed in the 132 pound weight class until two years ago, when the I.P.F. ...

I sit here today on the 5 year anniversary of my first powerlifting meet, I remember very vividly and fondly that ...

Training

Read Brad’s Training Log Here Name: Bradley Douglas Little Age: 21 Height/Weight: 5’6 / 195 Hometown: Beaver, ...

Training

A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, ...

Training

A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest ...

One of my favorite books of all-time (yes it was a book before a movie), and also favorite movies is “Fight Club”. ...

Deadlift

The squat and deadlift are the foundational movement for strength. If you want to dominate the Sport of Fitness, ...

Introduction Jiu Jitsu, more particularly the more combative and competitive branch of Brazilian Jiu Jitsu (BJJ), ...