renaissance+periodization/Powerlifting+A.I. | Juggernaut Training Systems

Training

Full Name: David Brandon Lilly Date of Birth: 3/14/1982 Height: 6’0” Weight: 315-325 Hometown: Berea, KY Current ...

What are the most important things to creating a successful powerlifting program? Specificity-How is what ...

So many people will probably skip right over this article because it is suggesting that something besides a ...

If you have paid any attention, you have likely noticed over the past ~4-5 years that there has been a dramatically ...

Follow along with Chad’s training on the new Juggernaut A.I. Coaching system. Here is the first installment, ...

Chad continues his training on the Juggernaut A.I. System, this week doing heavy sets of 5 in the bench press and squat.

Chad continues his training on the Juggernaut A.I. System, doing his heaviest deadlifting in 2 years.

Owner/Head Coach of SoCal Powerlifting, Zack Bartell, joins us to talk about running a gym at just 22 years old and more.