Shut Up and Lift
As I sat down and thought about what I wanted to write for my next article, I had an idea but didn’t know how to go ...
As I sat down and thought about what I wanted to write for my next article, I had an idea but didn’t know how to go ...
When discussing the meat and potatoes of strength training theory, it’s a very good idea to become familiar or ...
Last year in February, I pulled a personal best 535 deadlift at about 190 lbs. In the months immediately following, ...
Are you confused about how to eat to maximize your performance? Is your current diet helping you achieve the ...
Read This First: Fat Loss for Powerlifting-Part 1 I see them. Every day I see them. They are on the stepmill, or ...
This is a continuation of Derek’s series on the benefits and drawbacks of relying on individual training ...
Chad Wesley Smith elucidates the undulating periodization strategies he uses to help athletes better manage fatigue ...
The methods used by a certain powerlifting gym in Columbus, Ohio are undoubtedly among the most popular in ...
Ensuring you are doing exercises to address your unique weak points is critical to ensuring you have effective and ...