Powerlifting
Shut Up and Lift
As I sat down and thought about what I wanted to write for my next article, I had an idea but didn’t know how to go ...
Powerlifting
The Terms of the Deal
When discussing the meat and potatoes of strength training theory, it’s a very good idea to become familiar or ...
Powerlifting
Reflections on Westside
Last year in February, I pulled a personal best 535 deadlift at about 190 lbs. In the months immediately following, ...
Build Muscle
The Renaissance Diet
Are you confused about how to eat to maximize your performance? Is your current diet helping you achieve the ...
Lose Fat
Fat Loss for Powerlifting-Part 2, Cardio
Read This First: Fat Loss for Powerlifting-Part 1 I see them. Every day I see them. They are on the stepmill, or ...
Sports Training
The Pros and Cons of Powerlifting for Athletic Development
This is a continuation of Derek’s series on the benefits and drawbacks of relying on individual training ...
Powerlifting
Undulating Periodization Strategies
Chad Wesley Smith elucidates the undulating periodization strategies he uses to help athletes better manage fatigue ...
Training
How I Would Westside
The methods used by a certain powerlifting gym in Columbus, Ohio are undoubtedly among the most popular in ...
Powerlifting
The Smartest Exercise Choices for You
Ensuring you are doing exercises to address your unique weak points is critical to ensuring you have effective and ...