Powerlifting
Panora XXX: Catching Up
My last training cycle I really rethought what I was doing. I decided to really simplify what I was doing and keep ...
Build Muscle
Top 10 Juggernaut Articles of August
1. Obviously the best way to get your squat up is to squat more – but these are the best of the rest; these ...
Fitness
The Best Way to Learn About Strength
I can’t think of too many conferences I have been to where I had the chance to learn from highly respected Ph.Ds, ...
Deadlift
The Top 5 Deadlift Mistakes to Avoid
Niels Bohr said an expert is someone who has made all the mistakes that can be made in a narrow field. I am ...
Powerlifting
5 Things Louie Simmons Taught Me
There is an old saying that I use often; “When I was 16 my father was the dumbest man I knew, by 25 he was ...
Fitness
Top 10 Must Reads: #10 to #6
With nearly 1000 articles available at JTSstrength.com it can be overwhelming to know where to start. Well here are ...
Powerlifting
Fine Tune Your Frequency
INTRODUCTION In the world of strength training, ‘frequency’ is defined as how often you perform something. In more ...
Powerlifting
How JuggernautAI Works
Watch this video and learn how JuggernautAI makes The Smartest Program for You HOW IT WORKS ◆ Tell the system about ...
Bench
Building a Bigger Bench Press
Chad Wesley Smith breaks down key factors to improve your Bench Press from Technique to Exercise Selection and ...