Powerlifting

Q&A with Max Aita


Written by

Max Aita has a deep history as a competitor and coach in both weightlifting and powerlifting. Having trained under legendary coaches Ivan Abadjiev and Steve Gough for weightlifting and alongside the likes of Mark Bell for powerlifting, Max’s experience and knowledge is extensive.

Max has now assumed the role of Head Coach at JuggernautHQ in Laguna Niguel, CA. Today we sit down with him to discuss Transitioning from Hi Bar to Low Bar, Mobility for the Squat and Simultaneous Training for Powerlifting and Weightlifting.

Watch and learn:

Listen to more with Max:

 

Come learn how to improve your squat from Max and Chad at JuggernautHQ on May 29th:

IMG_9908

Don’t miss out

Sign up today and receive our YouTube 250k eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.

You may also like

The JuggLife | Weighlifting Q&A Bonus Episode
Weightlifting

The JuggLife | Weighlifting Q&A Bonus Episode

Juggernaut Head Coach Max Aita is joined by weightlifters Alyssa Ritchey, Quiana Welch, Kristi Brewer, Kalynn Pepito and Janyce Okamoto for a special Q&A during …

The JuggLife: Live Q&A 3/9/17
Training

The JuggLife: Live Q&A 3/9/17

Max and Chad take questions on a variety of topics from unilateral leg work to Strongman training in this special episode of The JuggLife Podcast:

The JuggLife | Q&A: D.U.P and Weightlifting RPE
Training

The JuggLife | Q&A: D.U.P and Weightlifting RPE

Chad and Max take questions from the fans including, the efficacy of Daily Undulating Periodization training and if you can apply RPE to Weightlifting Training:

The JuggLife | Sumo for Conventional and Q&A
Training

The JuggLife | Sumo for Conventional and Q&A

Chad and Max take listener questions including the efficacy of training opposite techniques, like Sumo for Conventional pullers.

Whats Your Question? #3
Training

Whats Your Question? #3

Chad and Max answer your training questions. Ask your question for us below: 0:00-What should I do if I miss a weight in training? 0:52-What do you …

The JuggLife: Hair Dysmorphia and Q&A
Training

The JuggLife: Hair Dysmorphia and Q&A

Is Chad going bald and just doesn't know it? We answer that question and more in this edition of The JuggLife Podcast:

What’s Your Question? #8
Training

What’s Your Question? #8

Have a question for us? Ask it in the comments... 0:08-How should I train immediately after a meet? 1:06-How often should I separate the Clean and Jerk …

What’s Your Question? #9
Training

What’s Your Question? #9

Have a question for us? Ask it in the comments... 0:00-How often do less advanced lifters need to deload? 0:52-What position should my shoulders be in during …

Shopping Cart
There are no products in the cart!
Subtotal
$0.00
Total
$0.00
Continue Shopping