Written by Team Juggernaut
Max Aita has a deep history as a competitor and coach in both weightlifting and powerlifting. Having trained under legendary coaches Ivan Abadjiev and Steve Gough for weightlifting and alongside the likes of Mark Bell for powerlifting, Max’s experience and knowledge is extensive.
Max has now assumed the role of Head Coach at JuggernautHQ in Laguna Niguel, CA. Today we sit down with him to discuss Transitioning from Hi Bar to Low Bar, Mobility for the Squat and Simultaneous Training for Powerlifting and Weightlifting.
Watch and learn: