Written by Team Juggernaut
Chad and Max take questions from the fans including, the efficacy of Daily Undulating Periodization training and if you can apply RPE to Weightlifting Training:
Chad and Max take questions from the fans including, the efficacy of Daily Undulating Periodization training and if you can apply RPE to Weightlifting Training:
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Max Aita goes in-depth on how he designs effective Weightlifting programs for athletes of all levels.
Want to start Weightlifting but not sure where to start? Start here.
What is 'good' weightlifting technique? Why do successful lifters techniques often look so different? Max and Chad discuss how the Trajectory of the Bar, Height …
We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for Weightlifting. You can read the interview below, …
From Taper to Attempt Selection, we have all the important steps covered.
Dear USA Weightlifting, As we sit here on the eve of the 2015 National Championships, the biggest meet in the history of USAW, I’m excited about …
Develop strength to improve your Snatch and Clean & Jerk
Max and Chad head to Marin Heavy Athletics in Marin County, CA to talk with Coach/USAW Board Member Jasha Faye about his lifting career, USAW's …