Written by Team Juggernaut
Chad and Max take questions from the fans including, the efficacy of Daily Undulating Periodization training and if you can apply RPE to Weightlifting Training:
The JuggLife | Q&A: D.U.P and Weightlifting RPE
Written by Team Juggernaut
Don’t miss out
Sign up today and receive our YouTube 250k eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.
You may also like
Weightlifting
Programming for Weightlifting
Max Aita goes in-depth on how he designs effective Weightlifting programs for athletes of all levels.
Weightlifting
How To Get Started in Weightlifting
Want to start Weightlifting but not sure where to start? Start here.
Weightlifting
The JuggLife: Weightlifting Technique Triad
What is 'good' weightlifting technique? Why do successful lifters techniques often look so different? Max and Chad discuss how the Trajectory of the Bar, Height …
Weightlifting
Strength Development for Weightlifting
We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for Weightlifting. You can read the interview below, …
Weightlifting
How To Have Your Best Weightlifting Meet
From Taper to Attempt Selection, we have all the important steps covered.
Weightlifting
An Open Letter to USA Weightlifting
Dear USA Weightlifting, As we sit here on the eve of the 2015 National Championships, the biggest meet in the history of USAW, I’m excited about …
Weightlifting
Strength Training for Weightlifting
Develop strength to improve your Snatch and Clean & Jerk
Weightlifting
The JuggLife | Jasha Faye
Max and Chad head to Marin Heavy Athletics in Marin County, CA to talk with Coach/USAW Board Member Jasha Faye about his lifting career, USAW's …