Max Aita concludes his discussion of the process of organizing training for the Team Juggernaut Weightlifters. This is Part 3 in the series and discusses how intensity and volume are assigned and managed for different lifters.
Max Aita dives deep into the principles that guide his program design.
Over the course of my weightlifting career, I have heard just about everything imaginable when it comes to designing training plans. “Overtraining is a myth.” “It is …
The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …
Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant sport. Yet - not surprisingly - there is …
Learning the snatch and clean & jerk is the pursuit of a true craft. Every athlete who has competed in weightlifting and every coach of …
The concept of consolidation of stressors is a topic I’ve written about on several occasions before, but as I grow as an athlete and coach, …
Since the dawn of man – or at least since the popularization of CrossFit – the intranets has been ablaze with coaches vilifying high rep …
A few weeks ago I attended a Crossfit Powerlifting Seminar at Crossfit 714 in Orange, CA as a guest presenter, where I helped out my friends Mark …
