Max Aita continues his discussion of the process of organizing training for the Team Juggernaut Weightlifters. This is Part 2 in the series and focuses on how exercises are selected and sequenced based on a lifter’s needs.
Max Aita goes in-depth on how he designs effective Weightlifting programs for athletes of all levels.
From Taper to Attempt Selection, we have all the important steps covered.
Develop strength to improve your Snatch and Clean & Jerk
Want to start Weightlifting but not sure where to start? Start here.
Max Aita dives deep into the principles that guide his program design.
Dear USA Weightlifting, As we sit here on the eve of the 2015 National Championships, the biggest meet in the history of USAW, I’m excited about …
We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for Weightlifting. You can read the interview below, …
Apply these principles to your Weightlifting programs to maximize success.
