Powerlifting

Pillars of Bench Technique | Leg Drive & Bar Path

We conclude our Pillars of Bench Technique series with Part 5, covering how to generate leg drive and how to use this to influence an optimal bar path.

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Powerlifting Cues and What They Mean | Deadlift
Powerlifting

Powerlifting Cues and What They Mean | Deadlift

Struggling with your deadlift technique? The right cue can help make it click.

Garrett's A.I. Coaching Log #10
Powerlifting

Garrett's A.I. Coaching Log #10

Follow along with Garrett Blevins' training on the A.I. System

Powerlifting Cues and What They Mean | Bench
Powerlifting

Powerlifting Cues and What They Mean | Bench

Chad gives you some of his favorite Bench Press cues to improve his athletes' technique.

Garrett's A.I. Training Log #9
Powerlifting

Garrett's A.I. Training Log #9

Stay up to date with Juggernaut A.I. Co-Creator Garrett Blevins' training.

Garrett's A.I. Training Log #8
Powerlifting

Garrett's A.I. Training Log #8

Follow along with Garrett Blevins' training on the A.I. System

Powerlifting Cues and What They Mean | Squat
Powerlifting

Powerlifting Cues and What They Mean | Squat

Do you hear technique cues for the squat and not know what they mean?

Garrett's A.I. Coaching Log #7
Powerlifting

Garrett's A.I. Coaching Log #7

Follow along with Garrett Blevins' training on the A.I. System

Addressing Weak Points | Deadlift Lockout
Powerlifting

Addressing Weak Points | Deadlift Lockout

Missing a deadlift at lockout is so frustrating, learn how to fix the problem here.

Garrett's A.I. Coaching Log #6
Powerlifting

Garrett's A.I. Coaching Log #6

Garrett is crushing his Hypertrophy training with some big rep PRs