Molly Galbraith is a true fitness renaissance woman. She is a gym owner, figure competitor, powerlifter, as well as having great knowledge in the areas of corrective exercise, programming and business development. Molly sat down with Chad to talk training, nutrition, Girls Gone Strong and a variety of other projects she is working on.
In case you missed them, here are 8 of our best articles from November... 1. Supple Leopard vs The World by Dr. Quinn Henoch Knees out in the …
“I don’t want to lift weights because I don’t want to get bulky or anything.” “I don’t want to put on any muscle; I just want …
We all know that looks aren’t everything; intelligence, humor, and quick wit are traits that many women admire in guys. Just like you men give …
If you’re like most men (and women) in the gym, warming up is your least favorite part of your training session. Maybe you walk on …
With a slew of popular diets and their respective zealots floating around the internet, it can be very confusing trying to figure out what the …
If you’re a mom and an athlete or one that just wants to reclaim her post baby body and compete; I’m sure you can relate …
Get Strong First: Your Goals Depend On It “Seriously, this is like your fourth class. How are you doing that?” the girl on the pole next …
Iron Woman is a movement to celebrate strong women, to honor competitive female athletes and all that makes them amazing. We want to offer articles, …