STRONG360

Hours of Video Knowledge


Written by

Are you a member of Strong360? If not, check out some of what you’re missing out on…

Chicago Roundtable Q&A 

 photo 1

Two and a half hours of Q&A featuring Brandon Lilly, Ed Coan, Chad Wesley Smith, the Lilliebridges, Paul Carter, Caitlyn Trout and Pete Rubish, covering a wide array of training topics.

Breathe Your Way to Better Movement 

 photo 3

Fifty four minute webinar presented by Dr. Quinn Henoch and Ryan Brown illustrating how to use breathing techniques to improve mobility and enhance performance.

Perfecting the Snatch

 photo 2

2013 USAW Champion in the Snatch (85kg class) Colin Burns coaches a group of athletes of varying abilities through an hour long snatch training session while answering technique and training theory questions.

Also currently available Designing Better Programs by Chad Wesley Smith

More exclusive videos coming to Strong360 soon…

Build a Bigger Bench 

Brandon Lilly coaches a group of athletes through a bench press session, teaching from the setup through the lockout, and discussing various training topics to help you press better (45 minutes).

World Record Squatting

Sam Byrd (783 raw and 854 raw w/ wraps at 220) and Blaine Sumner (881 raw at SHW) teach the high bar and low bar squat to athletes of all levels and discuss their favorite accessory work, as well as other key components of the squat. (53 minutes)

Deadlift: From the Ground Up

Mike Tuchscherer (850 raw at 275) teaches you the best setup and technique for the deadlift, along with showing you his favorite special exercises and assistance work to build a massive pull. (46 minutes)

Meathead Mobility

Molly Galbraith shows you how to properly structure your warmup to both maximize your performance and ensure you stay healthy and training hard.

Get all of these plus exclusive forums, programming for powerlifting, strongman, CrossFit, weightlifting, and fat loss from TeamJTS athletes, plus much more from Strong360: The Community of Strength

More articles

Brandon Lilly’s Iron Lessons: Part 1 and Bonus Video
Training

Brandon Lilly’s Iron Lessons: Part 1 and Bonus Video

Read Brandon's Training Log Here Man are you guys and girls in trouble?! I have not had a laptop in almost 4 months, meaning anything you …

The Juggernaut Football Manual
Training

The Juggernaut Football Manual

Are you sick of programs that promise results and don’t deliver? Are you ready to take your football training to the next level? The Juggernaut Football Manual …

A Day Inside STRONG360
Nutrition

A Day Inside STRONG360

A couple months ago I wrote PR Smashing Nutrition, an article that discussed a number of ways athletes/lifters can prepare their nervous system, adjust their …

Fitness Choices and Tradeoffs
Training

Fitness Choices and Tradeoffs

His form is TERRIBLE! Why won’t you say something? When I’m with my friends – especially when on vacation – the workout is serious during the …

STRONG360 Monthly-April Issue
STRONG360

STRONG360 Monthly-April Issue

Strong360 Monthly has arrived and is bringing you exclusive, unparalleled knowledge to help you improve as an athlete, coach and trainer. We are very excited to …

Strong360 Monthly-Volume 1
STRONG360

Strong360 Monthly-Volume 1

Exclusive Content from Top Coaches and Athletes STRONG360 Monthly has arrived and we are bringing you the premier knowledge to help you improve as an athlete, …

365STRONG: Own the Day
Training

365STRONG: Own the Day

365STRONG is about more than training, it is about taking control of your life and becoming what you truly want to become.   Are you ready to …

Movement – How Far We’ve Come (And How Far We Have To Go)
Movement

Movement – How Far We’ve Come (And How Far We Have To Go)

"You are being lied to." I remember seeing that quote on Jim Wendler’s website once referencing the abundant fads and fallacies of the fitness world. Perhaps more …