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Get to Know Alyssa Ritchey
Fitness

Get to Know Alyssa Ritchey

Welcome Alyssa Ritchey, Weightlifter/CrossFitter based in Grand Rapids, MI to Team Juggernaut. Alyssa is a farm girl from Ohio with a background in gymnastics and …

Preparing for the Biggest Stages – Alyssa Ritchey Athlete Log
Nutrition

Preparing for the Biggest Stages – Alyssa Ritchey Athlete Log

I have been swamped with new decisions and new ideas. Lately, I’ve been thinking a lot about my CrossFit & weightlifting training and my career as …

Iron Woman: Embrace Yours, Part 2
Uncategorized

Iron Woman: Embrace Yours, Part 2

Iron Woman is a movement to celebrate strong women, to honor competitive female athletes and all that makes them amazing. We want to offer articles, …

Team Juggernaut American Open Preview
Weightlifting

Team Juggernaut American Open Preview

For the first time, Juggernaut will take an official USAW Club into competition and compete under the Team Juggernaut banner. This group of athletes are …

What Advice Do You Have For Someone’s 1st Meet?
Training

What Advice Do You Have For Someone’s 1st Meet?

Jacob Tsypkin - Don't cut weight. Go six for six (or nine for nine.) Focus on the process and learning how it works. Talk to …

Strength Development for Weightlifting
Weightlifting

Strength Development for Weightlifting

We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for Weightlifting. You can read the interview below, …

What Is Your Favorite PR Song?
Training

What Is Your Favorite PR Song?

Samantha Lower - No way I can name just one, but I need upbeat, fun, singalong type music! Which normally results into Ke$ha. Sam Lower's training/karaoke …

Alyssa Ritchey & Kate Nye IWF Worlds Training | Day 2
Weightlifting

Alyssa Ritchey & Kate Nye IWF Worlds Training | Day 2

Big lifts happening as these two incredible athletes prepare for IWF Worlds.

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