Weightlifting

The JuggLife | Alyssa Ritchey


Written by

48kg National Champion Weightlifter Alyssa Ritchey joins us to discuss her transition from weightlifting to CrossFit, dieting down to the 48kg class and more.

More articles

The JuggLife | Weightlifting w/ Max Aita and Zack Telander
Weightlifting

The JuggLife | Weightlifting w/ Max Aita and Zack Telander

We discuss a variety of Weightlifting topics and answer fan's questions.

The Weightlifting Technique Triad
Weightlifting

The Weightlifting Technique Triad

Get the special Earlybird discount on The Weightlifting Technique Triad by Max Aita when you buy before Midnight PST on Sunday, July 22nd PLUS you will …

Alyssa Ritchey’s 105kg Clean and Jerk
Weightlifting

Alyssa Ritchey’s 105kg Clean and Jerk

Coach Max Aita analyzes Alyssa's technique in her huge 105kg Clean & Jerk

Alyssa Ritchey | IWF Worlds Recap
Weightlifting

Alyssa Ritchey | IWF Worlds Recap

We are so proud of Team Juggernaut's Alyssa Ritchey who finished with a 78kg/172# Snatch and 99kg/218# Clean & Jerk for a 3kg PR total …

Clean & Jerk Training with Max Aita
Weightlifting

Clean & Jerk Training with Max Aita

In the continuation of our controlled practice session with our JTS sponsored lifters we worked on the Clean & Jerk. Several athletes had their own …

Strength Development for Weightlifting
Weightlifting

Strength Development for Weightlifting

We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for Weightlifting. You can read the interview below, …

Alyssa Ritchey Training Adjustments
Weightlifting

Alyssa Ritchey Training Adjustments

Alyssa and Coach Max made significant changes to her training recently, find out what they were and why they were made.

Programming for Weightlifting
Weightlifting

Programming for Weightlifting

Max Aita goes in-depth on how he designs effective Weightlifting programs for athletes of all levels.