Powerlifting

Developing Leg Strength for Weightlifting | Methods & Means


Written by

Leg strength for weightlifting is more than just a big squat, you must balance stimulus for leg strength with the fatigue it generates and how that impacts technique and speed qualities. Learn how Coach Max Aita designs Team Juggernaut’s leg training:

Don’t miss out

Sign up today and receive our YouTube 250k eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.

You may also like

Strength Training for Weightlifting
Weightlifting

Strength Training for Weightlifting

Develop strength to improve your Snatch and Clean & Jerk

Squat Development for Weightlifting
Powerlifting

Squat Development for Weightlifting

Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant sport.  Yet - not surprisingly - there is …

Developing Leg Strength for Weightlifting
Powerlifting

Developing Leg Strength for Weightlifting

Strong legs are critical to success as a weightlifter but since the squat isn't a competitive movement in their sport, a big squat for big …

Strength Development for Weightlifting
Weightlifting

Strength Development for Weightlifting

We sat down with Team Juggernaut Weightlifting Coach Max Aita to discuss his new book, Strength Development for Weightlifting. You can read the interview below, …

How To Train The Squat For CrossFit
Fitness

How To Train The Squat For CrossFit

As the Juggernaut Squatapalooza rolls on, check out the first six parts of this series if you’re just tuning in:Part 1:  Setting up for a …

5 Things That Are Holding Your Squat Back
Powerlifting

5 Things That Are Holding Your Squat Back

Is your squat stagnant? Have you plateaued? Chances just some small adjustments to your training can help you break through your stagnation and hit some …

Squat Training with Max Aita
Powerlifting

Squat Training with Max Aita

For the final portion of our controlled practice session at JuggernautHQ Max went over some of the finer points of squatting for leg strength. Several …

Troubleshooting the Back Squat
Powerlifting

Troubleshooting the Back Squat

The back squat is one of the most important strength-training exercises. Weightlifters regularly use the back squat to build the muscles of the back, legs …

Shopping Cart
There are no products in the cart!
Subtotal
$0.00
Total
$0.00
Continue Shopping