Written by Team Juggernaut
The Derby City Seminar brings you over 5 hours of information from some of Juggernaut’s most popular authors. This seminar was $300 to attend in person, not including travel/lodging/food/etc, so this is a tremendous value.
This product includes 3 seminar presentations and a roundtable Q&A/discussion.
Brandon Lilly kicks things off with Reclaiming Real Strength. Reclaiming Real Strength is about getting back to what got you in the gym in the first place. It wasn’t about this % for x amount of sets. It was about adding pounds to a lift, and looking better, feeling better, and being able to prove it. Real strength isn’t something you need any equipment, and a ten week cycle to achieve, if you’re truly strong you can put it on the line any time.
Covered in Reclaiming Real Strength…
•Learning to Maximize Gains with just a barbell
•Building a successful competition cycle for your needs
•Removing the guessing game from training
•Building strength that is accessible 365 days a year
Next up is Ryan Brown‘s A New Approach to Mobility. A New Approach to Mobility discusses simple and effective ways to assess your mobility and stability shortcomings and address them to enhance movement quality and keep you healthier through heavy training.
Covered in A New Approach to Mobility…
-How to properly breathe and use breathing to enhance movement quality
-Simple fixes for common mobility issues like butt wink and ankle pronation in the squat
-Effective warmup techniques to prepare your body for maximum performance
Also included is Chad Wesley Smith‘s Building the Championship Strength Athlete. Chad covers the qualities that all successful strength athletes have in common and how to most effectively and efficiently develop them.
Covered in Building the Championship Strength Athlete…
-Developing special strength and how to implement special exercises into your program
-The difference between general and special work capacity and how to improve each
-Squat training principles for powerlifting, strongman, CrossFit, and throwing
Finally, you will receive a video of the roundtable Q&A conducted with Brandon, Ryan, Chad, Corey Hayes and Brad Little addressing the audience’s questions across a broad variety of topics.
The Derby City Seminar cost attendees over $300 to attend and it can be yours for just $37 if you buy before midnight (EST) Sunday September 29th