Simple but effective tips to improve the Snatch from Max Aita
Learn how to catch in a deeper, more stable position
Try out these drills for a better and more stable overhead position in the Jerk
Use these drills to warmup before your next Clean workout.
Try out these movements before your next Snatch session for better mobility and technique.
Are you too tall to lift heavy?
From Taper to Attempt Selection, we have all the important steps covered.
Everything you need to know about improving the most often missed lift in Weightlifting