Jerk

Latest in Jerk

4 Tips To Improve the Jerk
Weightlifting

4 Tips To Improve the Jerk

Improve your jerk with these simple tips from Max Aita

Warming Up for the Jerk
Weightlifting

Warming Up for the Jerk

Try out these drills for a better and more stable overhead position in the Jerk

How To Have Your Best Weightlifting Meet
Weightlifting

How To Have Your Best Weightlifting Meet

From Taper to Attempt Selection, we have all the important steps covered.

Improving the Jerk
Weightlifting

Improving the Jerk

Everything you need to know about improving the most often missed lift in Weightlifting

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