Technique Development

Latest in Technique Development

4 Tips To Improve the Jerk
Weightlifting

4 Tips To Improve the Jerk

Improve your jerk with these simple tips from Max Aita

5 Tips to Improve Your Snatch
Weightlifting

5 Tips to Improve Your Snatch

Simple but effective tips to improve the Snatch from Max Aita

Improving the Bottom Position in the Snatch
Weightlifting

Improving the Bottom Position in the Snatch

Learn how to catch in a deeper, more stable position

Warming Up for the Jerk
Weightlifting

Warming Up for the Jerk

Try out these drills for a better and more stable overhead position in the Jerk

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