Bench
Latest in Bench
Training for Both Raw and Equipped Bench Pressing
Even though raw powerlifting seems to have taken over in popularity in the past few years, equipped (geared) ...
Train Like You’re No. 2 – Even When You’re No. 1
Ever since I broke Mike McDonald’s all-time bench press record back in 2006 with 605 lbs, I get asked just about ...
Increasing Your Bench Without Gaining Weight
I have been powerlifting since 1999 and competed in the 132 pound weight class until two years ago, when the I.P.F. ...
What I Learned At The Russian Strength Seminar
Recently, I was fortunate enough to partake in the Russian Strength Seminar, a good perk of working for Juggernaut ...
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Powerlifting
Thinking About Ditching Your Program? Read This First
“It didn’t work for me.” “I tried that high frequency squatting, man. It didn’t work for ...
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Powerlifting
The Top 8 of January
1. The Top 5 Deadlift Mistakes to Avoid Amir Fazeli is a rising force in powerlifting, closing in on a 700 pound ...
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Powerlifting
Wisdom for the Young Gorilla – The Bench Press
In Part 1 of this three-part series, I talked about the things I would have told my younger gorilla self about the ...
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Powerlifting
Complete Guide to Putting PRs on the Platform
Cover Photo by 9for9 Media One of the most common questions I receive in regards to powerlifting, is “How do you ...
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Powerlifting
The Best 40 Articles from 2014
1. The Best Damn Squat Mobility Article, Period. The title says it all. The most-read article of the year, and one ...