Bench
Latest in Bench
Pillars of Bench Technique | Leg Drive & Bar Path
We conclude our Pillars of Bench Technique series with Part 5, covering how to generate leg drive and how to use ...
Pillars of Bench Technique | Breathing and Bar Placement
We continue our series on Pillars of Bench Technique with Part 4 detailing breathing patterns during the lift and ...
Pillars of Bench Technique | Gripping the Bar
Chad and Marisa cover grip width, hand placement and wrist position in Part 3 of our Pillars of Bench Technique Series.
Pillars of Bench Technique | Upper Back Positioning
Part 2 in our series of Bench Technique Pillars addresses scapular retraction and upper back positioning. In case ...
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Powerlifting
Pillars of Bench Technique | Foot Placement & Pressure
Cover Photo by 9for9 Media We begin a new series with Part 1 in Pillars of Bench Technique. This episode will cover ...
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Powerlifting
Maximizing Leg Drive in the Bench Press
Cover Photo by 9for9 Media It’s hard to believe, but I wasn’t always a grumpy, frail-looking strength coach. I was ...
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Powerlifting
Bench Tips for Female Lifters
Cover Photo by 9for9 Media The bench press is often the slowest to develop and hence most frustrating lift for ...
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Powerlifting
8 Steps to Great Bench Technique
Cover Photo by 9for9 Media Building massive pressing power requires a combination of strength through the pecs, ...
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Powerlifting
Arching in the Bench Press: Please STFU
Shout out to all my strong powerlifting women who have the incredible patience to post bench press videos and deal ...