Movement
Latest in Movement
Mobility Myths with Dr. Quinn: Foam Rolling
Foam rolling is one of the most popular mobility modalities used by athletes of all-types as a means to warmup, ...
Mobility and Stability for Weightlifting
The pursuit of great movement should be the goal of athletes in their pre-training routines. So often though, ...
Shoulder Position for the Overhead Squat
Coaching shoulder position in the overhead squat/snatch lift is a hotly debated topic within weightlifting circles. ...
A Ground Up Approach
Chad Wesley Smith and Dr. Quinn from Juggernaut Training Systems recently put out a podcast called “Form Rolling: ...
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Powerlifting
The Perfect Deadlift Warmup
The deadlift is the best pound-for-pound movement across the board for building a resilient frame equipped with ...
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Movement
Improving Your Hip Mobility in the Squat: Sidelying Position
We define “mobility” as movement potential. It is the combination of many factors – muscle extensibility, soft ...
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Movement
The JuggLife: Foam Rolling-What Is It Good For?
How dare we question the all encompassing power of the holy roller of foam?! In this episode of The JuggLife, Chad ...
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Movement
Lumbopelvic Rhythm: The Powerlifts, Spine Health and Performance Longevity
Spinal stability, diaphragmatic breathing and neutral posture, among others, are all “buzz words” that, as of late, ...
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Powerlifting
Road to Recovery: Training After An Injury
Devastated. This is how I felt in 2009, and again in 2010. I tore my right ACL, then followed it up 15 months later ...
Rehabilitation
Chad’s Back Pain Journey
Chad shares about his history of back pain and how he's gotten back to training hard
Lower Back Rehab Strategies
Low back pain can make your lifting (and life) miserable, learn how to fix it!
Dealing with Sciatica
Sciatic pain is frustrating and can derail your training, this happens to beginner and elite lifters alike. Marisa ...
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Movement
Hamstring Strains: Training Modifications and Corrections
Hamstrings injuries are very common. In runners, strains frequently occur in the mid-belly of the muscles. High ...
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Movement
The JuggLife: Working Around Injuries
Injuries are a nearly inevitable part of hard training and how you handle them, physically and mentally, can be one ...
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Movement
Mobility Myths with Dr. Quinn: Scapular Winging
Dr. Quinn Henoch explains the causes of lacking scapular stability and how to assess and correct it:
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Powerlifting
Road to Recovery: Training After An Injury
Devastated. This is how I felt in 2009, and again in 2010. I tore my right ACL, then followed it up 15 months later ...