Movement

Mobility Myths with Dr. Quinn: Foam Rolling


Written by

Foam rolling is one of the most popular mobility modalities used by athletes of all-types as a means to warmup, decrease soreness and improve movement, but what is it really doing? Dr. Quinn Henoch is here to discuss the actual mechanisms of foam rolling and how it can be best implemented into your training:

Don’t miss out

Sign up today and receive our Foundations of Strength & Conditioning eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.

You may also like

Mobility Myths with Dr. Quinn
Mobility

Mobility Myths with Dr. Quinn

Move, feel and perform better with these tips from Dr. Quinn Henoch

The JuggLife: Foam Rolling-What Is It Good For?
Movement

The JuggLife: Foam Rolling-What Is It Good For?

How dare we question the all encompassing power of the holy roller of foam?! In this episode of The JuggLife, Chad and Max talk with …

5 Mobility Rules of Thumb, Part 1
Movement

5 Mobility Rules of Thumb, Part 1

These days, “mobility” work seems as popular as actually improving strength and athleticism.  There are many schools of thought and various techniques as to how …

Mobility Myths with Dr. Quinn-Static Stretching
Movement

Mobility Myths with Dr. Quinn-Static Stretching

Does Static Stretching enhance performance? Reduce injury? Improve recovery? Dr. Quinn Henoch is here to explain what static stretching does and how it can best …

Mobility Myths with Dr. Quinn | Butt Wink
Movement

Mobility Myths with Dr. Quinn | Butt Wink

Butt wink is often debated in regards to squatting. Is it dangerous? Why does it happen? How should you avoid it? Dr. Quinn Henoch of …

Improving Your Hip Mobility in the Squat: Sidelying Position
Movement

Improving Your Hip Mobility in the Squat: Sidelying Position

We define “mobility” as movement potential. It is the combination of many factors – muscle extensibility, soft tissue flexibility, joint mechanics, neural drive, etc. In …

The Best Damn Squat Mobility Article.  Period.
Movement

The Best Damn Squat Mobility Article. Period.

  A squat is thought to be a fundamental movement; one that a healthy human being free of injury should be able to perform.  However, when …

Mobility Myths with Dr. Quinn: Scapular Winging
Movement

Mobility Myths with Dr. Quinn: Scapular Winging

Dr. Quinn Henoch explains the causes of lacking scapular stability and how to assess and correct it:

Shopping Cart
There are no products in the cart!
Continue Shopping