Try out these drills for a better and more stable overhead position in the Jerk
From Taper to Attempt Selection, we have all the important steps covered.
Everything you need to know about improving the most often missed lift in Weightlifting
Follow these 5 steps to improve the most missed lift in Weightlifting
Conquer your Weightlifting technique with this valuable content.
Struggling with the Jerk? Max Aita has got you covered.
Want to start Weightlifting but not sure where to start? Start here.