Weightlifting

Alyssa Ritchey | 2019 Pan Ams


Written by

Alyssa Ritchey had a historic performance at the 2019 Pan-Am Championships in Guatemala, breaking American and Pan-Am Records in the Clean & Jerk and Total. See her and her coach, Max Aita’s, reactions to her big day.

You may also like

Alyssa Ritchey | IWF Worlds Recap
Weightlifting

Alyssa Ritchey | IWF Worlds Recap

We are so proud of Team Juggernaut's Alyssa Ritchey who finished with a 78kg/172# Snatch and 99kg/218# Clean & Jerk for a 3kg PR total …

Alyssa Ritchey & Kate Nye IWF Worlds Training | Day 2
Weightlifting

Alyssa Ritchey & Kate Nye IWF Worlds Training | Day 2

Big lifts happening as these two incredible athletes prepare for IWF Worlds.

Alyssa Ritchey & Kate Nye IWF Worlds Training | Day 1
Weightlifting

Alyssa Ritchey & Kate Nye IWF Worlds Training | Day 1

Go inside the gym with Team USA's Alyssa Ritchey and Kate Nye

The JuggLife | Alyssa Ritchey
Weightlifting

The JuggLife | Alyssa Ritchey

48kg National Champion Weightlifter Alyssa Ritchey joins us to discuss her transition from weightlifting to CrossFit, dieting down to the 48kg class and more.

Alyssa Ritchey Training Adjustments
Weightlifting

Alyssa Ritchey Training Adjustments

Alyssa and Coach Max made significant changes to her training recently, find out what they were and why they were made.

Alyssa Ritchey’s 105kg Clean and Jerk
Weightlifting

Alyssa Ritchey’s 105kg Clean and Jerk

Coach Max Aita analyzes Alyssa's technique in her huge 105kg Clean & Jerk

Get to Know Alyssa Ritchey
Fitness

Get to Know Alyssa Ritchey

Welcome Alyssa Ritchey, Weightlifter/CrossFitter based in Grand Rapids, MI to Team Juggernaut. Alyssa is a farm girl from Ohio with a background in gymnastics and …

Preparing for the Biggest Stages – Alyssa Ritchey Athlete Log
Nutrition

Preparing for the Biggest Stages – Alyssa Ritchey Athlete Log

I have been swamped with new decisions and new ideas. Lately, I’ve been thinking a lot about my CrossFit & weightlifting training and my career as …