Weightlifting

Alyssa Ritchey Training Adjustments


Written by

Leading up to Alyssa Ritchey’s massive 185kg total at 49kg bodyweight at the American Open Finals, she and coach Max Aita made some significant adjustments to her training. Find out what those changes were and why they were made.

Don’t miss out

Sign up today and receive our YouTube 250k eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.

You may also like

What Is Your Best Tip for Beginners?
Training

What Is Your Best Tip for Beginners?

Jacob Tsypkin - Aim to make training enjoyable. If you don't like it, you won't stick it out. It doesn't have to be a blast …

Periodization for Powerlifting – The Definitive Guide
Powerlifting

Periodization for Powerlifting – The Definitive Guide

WE HAVE A PROBLEM WHEN WE TALK ABOUT PROGRAMMING AND PERIODIZATION. We talk about periodization, and various aspects of periodization, as if they’re mutually exclusive. Most …

Periodized Carbohydrate Strategies
Nutrition

Periodized Carbohydrate Strategies

The term “fueling” is a popular buzz word within the sports dietetics and athletic performance setting. Ensuring athletes are properly fueled for competition and training …

JTS Classic: Consolidation of Stressors
Training

JTS Classic: Consolidation of Stressors

Over the course of a training plan, as an athlete gets stronger/faster/more explosive (generally more capable of higher outputs), recovery becomes of paramount importance. Over …

Everything You Need to Know About Recovering
Training

Everything You Need to Know About Recovering

In order for training to be effective, an overload must be presented. Training must be chronically harder, longer, and more demanding in some way as …

Consolidation of Stressors, Part 2: The Medium Term
Training

Consolidation of Stressors, Part 2: The Medium Term

In Part 1 of this series, we discussed what the concept of consolidation of stressors is and how it is applied to programming in the …

How I Got Here: A Reflection On My Journey From Beginner To Advanced
Training

How I Got Here: A Reflection On My Journey From Beginner To Advanced

It is important to understand what elite athletes, like those on TeamJTS, currently do in their training, isn't what they've always done. As you evolve …

Fatigue Indicators and How To Use Them
Training

Fatigue Indicators and How To Use Them

We train so that we can get better. Bigger, faster, stronger, leaner, and maybe even all of those at different times. Training hard makes us …

Shopping Cart
There are no products in the cart!
Continue Shopping