Powerlifting

All About The Squat


Written by

Training the Squat for maximum strength and performance requires great movement, technique and programming. To help you better reach your squatting goals, we have combined some of our best resources on the topic here in one place for you.


Before you squat big weights, we need to make sure your body is moving properly. Dr. Quinn Henoch has helped athletes of all sizes, sports and abilities improve their mobility and stability to squat bigger weights and do so, more safely, here are some of his most helpful videos to improve your movement for the Squat.


Program Design Manual


Now that you’re moving well, we can address your technique for the squat. We have a wealth of information on this topic, so here is our favorite playlist addressing Squat Technique:


There is often debate on the utility of the High Bar vs Low Bar Squat, here we discuss differences in their technique and how each can be best applied to your training.


Banner_Powerlifting AI


We are proud to have developed some of the strongest squatters in the World, as well as being able to help lifters of all abilities improve. In this next playlist, we analyze several different lifters and improve their movement, technique and give some strategic exercise recommendations.


One of the keys to effective and efficient squat programming is effectively assessing an athlete’s strength balance between their legs and back. In this video, Chad and Max help you understand how these muscles effect the lift and how to bring up weaknesses.

Don’t miss out

Sign up today and receive our YouTube 250k eBook for free! Plus get all the latest and greatest Powerlifting, Weightlifting and Strength Training content, straight to your inbox.

You may also like

Powerlifting A.I. 2.0

Powerlifting A.I. 2.0

The Juggernaut Artificial Intelligence Coaching program, powered by SkyNet (patent pending), will take Chad Wesley Smith’s coaching logic and design a program totally individualized for …

The Powerlifting Program Design Manual

The Powerlifting Program Design Manual

Do you want to understand how to design more effective powerlifting programs? The Powerlifting Program Design Manual by Chad Wesley Smith has been created to …

Squat Development for Weightlifting
Powerlifting

Squat Development for Weightlifting

Since the press was eliminated from competition in 1972, weightlifting has become a completely lower body dominant sport.  Yet - not surprisingly - there is …

The Greatest Squat Article Ever!
Powerlifting

The Greatest Squat Article Ever!

The squat is the king of lifts and Team Juggernaut is home to the kings of squatting. The authors of this article have raw squatted …

Pillars of The Squat
Powerlifting

Pillars of The Squat

Also check out Dan's Pillars of the Deadlift Powerlifting meets may, popularly, not start till the bar hits the floor. But if you want to deadlift… …

5 Things That Are Holding Your Squat Back
Powerlifting

5 Things That Are Holding Your Squat Back

Is your squat stagnant? Have you plateaued? Chances just some small adjustments to your training can help you break through your stagnation and hit some …

Squats and Deadlifts for CrossFit
Powerlifting

Squats and Deadlifts for CrossFit

The squat and deadlift are the foundational movement for strength. If you want to dominate the Sport of Fitness, you need to be proficient in …

}
Shopping Cart
There are no products in the cart!
Subtotal
$0.00
Total
$0.00
Continue Shopping