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Pillars of Bench Technique | Foot Placement & Pressure

Bench

Pillars of Bench Technique | Foot Placement & Pressure

Cover Photo by 9for9 Media

We begin a new series with Part 1 in Pillars of Bench Technique. This episode will cover foot placement and pressure to help maximize stability and tension.

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Juggernaut Training Systems is a group of athletes and coaches dedicated to leading from the front and providing people with the highest quality information from true experts to help them achieve their goals.

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