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Powerlifting

Differences in Powerlifting and Weightlifting Training

Powerlifting

Differences in Powerlifting and Weightlifting Training

Powerlifting and Weightlifting are often compared but are they really that similar? Max and Chad discuss the similarities, differences and what the 2 sports have to learn from each other including:

-Differences in Absolute Intensity of the Lifts

-Differences in Technical Demands of the Lifts

-Differences in Physical Qualities Needed for Success in the Lifts

-The Importance of the Skill of The Lifts

-The Value of Phasic Structure in Training

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Juggernaut Training Systems is a group of athletes and coaches dedicated to leading from the front and providing people with the highest quality information from true experts to help them achieve their goals.

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