Weightlifting

Weightlifting Training Camp in Utah


Written by

Coach Max Aita and Team Juggernaut weightlifters Alyssa Ritchey, Quiana Welch, Kristi Brewer, Kalynn Pepito and Janyce Okamoto visit Park City/Salt Lake City for a training camp as we head towards World Championships/American Open Final.

More articles

Team Training Camp in Oakland
Weightlifting

Team Training Camp in Oakland

A few weeks ago, Team Juggernaut's weightlifters converged upon California's Bay Area from across the country for a training camp with Coach Max Aita. Our …

Team Juggernaut American Open Preview
Weightlifting

Team Juggernaut American Open Preview

For the first time, Juggernaut will take an official USAW Club into competition and compete under the Team Juggernaut banner. This group of athletes are …

4 Ways To Make Any Program Work
Training

4 Ways To Make Any Program Work

There is constant debate about what program is best, Cube Method, Westside, Juggernaut Method, 5/3/1, the list goes on. All of these programs have their …

Of Strength And Stereotypy: Training the Autism Population
Training

Of Strength And Stereotypy: Training the Autism Population

by Eric Chessen If I wanted to be a jerk about it, I could claim the title of “America’s Most Hardcore Trainer.” Sure, the powerlifting, linebacker, …

Juggernaut NFL Combine Training
Training

Juggernaut NFL Combine Training

We are excited to announce that 2012 has been Juggernaut’s first year with a full class of combine athletes. There will be nine Juggernaut athletes …

General Training for Weightlifting
Weightlifting

General Training for Weightlifting

The general phase of training for Weightlifters is an often overlooked but valuable part of the training process. This time creates the foundation of muscle …

Strength Training for Weightlifting
Powerlifting

Strength Training for Weightlifting

Develop strength to improve your Snatch and Clean & Jerk

The Weightlifting Technique Triad
Weightlifting

The Weightlifting Technique Triad

Get the special Earlybird discount on The Weightlifting Technique Triad by Max Aita when you buy before Midnight PST on Sunday, July 22nd PLUS you will …