Weightlifting

Weightlifting Cues and What They Mean | Clean


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Improve your clean technique and your communication with your athletes/training partners with these cues from Max Aita.

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Weightlifting Q&A with Colin Burns and Samantha Lower
Weightlifting

Weightlifting Q&A with Colin Burns and Samantha Lower

Colin Burns and Samanta Lower are two of the top weightlifters in the US today. Colin is a 94kg lifter based out of Louisville, KY …

Shoulder Position for the Overhead Squat
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Shoulder Position for the Overhead Squat

Coaching shoulder position in the overhead squat/snatch lift is a hotly debated topic within weightlifting circles. You may hear things like – “active shoulder”, “reach”, …

What’s Your Question? #10
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What’s Your Question? #10

Have a question for us? Ask it in the comments...0:00-How do I improve my lockout in the snatch?0:46-How should I adjust training during a peak …

I Make Mistakes So You Don’t Have To: 2014 Edition
Fitness

I Make Mistakes So You Don’t Have To: 2014 Edition

Last year I wrote a three part series titled A System For Developing Competitive CrossFitters The final installment was written post 2013 Regionals, and was …

Stabilizing the Scapulae for Overhead Pressing
Movement

Stabilizing the Scapulae for Overhead Pressing

Ivan Abadjiev, the great Bulgarian weightlifting coach made the world take notice when his team started dominating Olympic contests and international meets during the prime …

34 Training Tips for Women
Training

34 Training Tips for Women

Women face some unique training challenges when compared to their males counterparts. Making sure you take these tips into account will ensure that your female …

Staying Motivated
Fitness

Staying Motivated

Like most coaches, I have to find time to squeeze in my own workouts between teaching class, taking care of other things in the gym …