Training

Top 8 of May


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1. CrossFit: A Sport of Specifity by Chad Wesley Smith

Should competitive exercisers for time compartmentalize all their training and essentially become specialists across a number of disciplines?

2. The Scapula and Thoracic Spine: A Classic Love Story To Improve Your Overhead Position by Dr. Quinn Henoch

Dr. Quinn breaks down some helpful points and drills to improve critical movement/mobility patterns in the upper back to enhance your overhead position for pressing and snatching.

3. 5 Tips for Eating Huge by Brandon Lilly

His Royal Hugeness, Brandon Lilly, cuts through the BS and gives you real mass building tips. If you want to be massive muscular and strong, listen to someone who actually walks the walk!!

4. 5 Ways To Make Yourself A Better Lifter by Brandon Lilly

Originally posted in Strong360, Brandon Lilly gives you 5 philosophies to guide your development as a lifter.

5. 7 Habits of Highly Effective Movement Prep by Dr. Quinn Henoch

Improve your warmups with these 7 guidelines from Dr. Quinn, including some great videos.

6. Top 3 Strength Athlete Diet Mistakes by Nick Shaw

Renaissance Periodization CEO Nick Shaw helps you fix 3 common mistakes that are holding back your nutrition and physique progress as a strength athlete.

7. 2 Concepts Every Coach Needs Every Athlete To Understand by Greg Robins

Greg Robins of The Strength House, gives you 2 valuable assessment tools to help get any new clients training started right.

8. 5 Tips for Building a Big Raw Squat by Dr. Mike Israetel

Dr. Israetel, PhD in Sports Physiology, breaks down 5 valuable concepts to boost your squat.

More articles

European Clinic Tour
Powerlifting

European Clinic Tour

Brandon Lilly and Chad Wesley Smith are invading Europe! Brandon Lilly and Chad Wesley Smith are two of the most accomplished lifters and coaches in strength …

CrossFit: A Sport of Specificity
Fitness

CrossFit: A Sport of Specificity

Pictured, Team Juggernaut athlete Jamie Hagiya of Torrance CrossFit. Jamie finished 5th at SoCal Regionals.  Note: Those of you who argue about CrossFit’s legitimacy as a …

A Week of Fine Dining with Chad Wesley Smith
Training

A Week of Fine Dining with Chad Wesley Smith

Nutrition is a critical component of any athlete’s diet, whether your goals are performance, physique or both, you must properly fuel your body. In late June, …

Team Juggernaut Q&A
Training

Team Juggernaut Q&A

Make sure you LIKE Juggernaut on Facebook and keep your eyes peeled for our weekly live Q&As where you can get your training questions answered …

SuperTraining Meet Recap
Powerlifting

SuperTraining Meet Recap

Well its taken a while for last weekend to really set in and I’m still not sure that it has but I’ll give you a …

The Best of Chad Wesley Smith
Training

The Best of Chad Wesley Smith

Happy birthday to the Juggernaut himself, Chad Wesley Smith. In celebration of Chad's birthday, his ebook, The Juggernaut Method 2.0 is $10 off all weekend …

4 Ways To Make Any Program Work
Training

4 Ways To Make Any Program Work

There is constant debate about what program is best, Cube Method, Westside, Juggernaut Method, 5/3/1, the list goes on. All of these programs have their …

#TBT Chad Totals 1020kg/2248#
Powerlifting

#TBT Chad Totals 1020kg/2248#

In Chad's first meet back from 2 herniated discs, he set PRs in the squat 425kg/937# and total 1020kg/2248#.