Training

The Top 7 Articles of September


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Dr. Quinn Henoch and Ryan Brown really outdid themselves with The Best Damn Squat Mobility Article, Period.  They claimed the top spot, and minted an instant classic in doing so.

Greg Nuckols squashed any notions people may have of pursuing any sort of universal perfect form in the second spot.  As long as you’re not using a technique that’ll lead to injury, respect your uniqueness.

Nick Shaw stirred up some controversy with Clean Eating vs. IIFYM For Advanced Athletes.

Brandon Lilly recounted his experiences training with the Westside Method and under Louie Simmons himself.

Do new athletes and the best of the best need to train the same way?  Of course not.  Chad Smith explains how to conceptualize the differences, specifically regarding exercise selection in The Pyramid of Strength.

A weightlifting coach advocating the use of bands for driving up his lifters’ squats?  Blasphemy some may say.  But Travis Mash has a nasty habit of backing up his methods with the results he consistently gets for elite lifters.

The habits of the best lifters extend far outside the gym.  Brandon Lilly shares some wisdom with us in 5 Ways to Make Yourself a Better Lifter.

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