Movement

October’s Top 8


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At Juggernaut we strive to bring you the highest quality content from athletes and coaches who are currently in the trenches, training hard and dominating at the highest levels. In case you missed some articles this month, we’ve got you covered with some of our favorites from the month of October!

1. 10 Things You Need To Know Before Starting Weightlifting by Colin Burns

Colin Burns gives you a preview of what the world of Olympic lifting (don’t call it Oly by the way) will have to offer you.

2. Meathead Mobility: How To Warmup In 12 Minutes or Less by Molly Galbraith

Molly Galbraith of Girls Gone Strong gives you two simple, quick and effective warmups, done in 12 and 6 minutes respectively, to help you prepare your body for maximum performance and stay healthy along the way.

Sign up for Strong360 and get access to Molly’s upcoming webinar on all things warming up.

3. 7 Habits of Highly Effective Strength Athletes by Greg Nuckols

Highly ranked lifter Greg Nuckols gives you 7 great guidelines to success in any strength sport.

4. Cube Kingpin: How Can It Work For You by Brandon Lilly 

Brandon Lilly lays out a new Cube Method variation for you to try out. This is the exact program that Brandon used to build his 2237 total!

Sign up for Strong360 and get access to Brandon’s bench webinar tomorrow night!

5. Shut Up and Lift by Blaine Sumner

Blaine Sumner is sick of all the bitching and moaning in powerlifting and wants you to just shut up and lift!

6. Pause Your Way To Bigger Lifts by Chad Wesley Smith

CWS shows you how to used paused variations of any lift to specifically attack weak points and improve strength.

7. Special Strength: Theory and Practice by Martin Bingisser

Swiss National Hammer Throw Champion and Bondarchuk protege, Martin Bingisser, explains what special strength is and how to implement it into your own training.

8. Fatigue Explained by Dr. Michael Israetel

Even though this was posted in September (we forgot to include it in the last monthly recap), this is a great article that needs another read. Dr. Michael Israetel discusses what fatigue actually means to you, your body and your training.

More articles

Special Strength Exercises
Training

Special Strength Exercises

Special strength has a role in every athlete’s training and the first step in incorporating special strength into a plan is to figure out what …

Special Strength: Theory and Practice
Training

Special Strength: Theory and Practice

I come from the world of hammer throwing. While my sport may be obscure, it has the same core elements as other power sports: combine …

Improving the Olympic Lifts for Non-Olympic Lifters
Training

Improving the Olympic Lifts for Non-Olympic Lifters

By Chad Wesley Smith There is constant debate about including the Olympic lifts in athlete’s programs, I’m not here to debate that topic, I have addressed …

Strength Training for Weightlifting
Powerlifting

Strength Training for Weightlifting

Develop strength to improve your Snatch and Clean & Jerk

THE CUBE METHOD
Powerlifting

THE CUBE METHOD

LEARN HOW TO BECOME THE STRONGEST, MOST POWERFUL YOU HAVE EVER BEEN, AND PUT YOUR RESULTS ON THE PLATFORM! Are you ready for the next level …

Why we ACTUALLY Suck at Olympic Lifting Part 3 of 3
Training

Why we ACTUALLY Suck at Olympic Lifting Part 3 of 3

There are many critics of the current US Olympic training model for Olympic lifting, some say that we spend too much time on the competition …

Cube Kingpin: How Can It Work For You
Powerlifting

Cube Kingpin: How Can It Work For You

To start off this article I guess I should start with a “Thank You”. Thank you to the people who took a chance, and ventured …

Thoughts on Bondarchuk
Training

Thoughts on Bondarchuk

By Chad Wesley Smith The other day I read a great article by G. Martin Bingisser, a national champion hammer thrower from Switzerland, regarding the training …